Tips On Losing Weight And Keeping It Off
Sometimes losing weight can seem out of our reach and elusive. You start off feeling extremely pumped about your weight loss goals, but after a few weeks, this excitement wears off. Once this happens, the tendency is to quit. How are people able to keep the weight off? What is their secret to success?
Before you do anything else, you should ask yourself why you want to lose weight, and then set your goals. Do you have an upcoming social function for which you want to look your best? Is there a specific weight loss goal you'd like to reach? Do you simply want to feel more energetic, or is there a medical reason behind the need to lose the pounds? This is the type of thing you need to use to question yourself.
Keep tabs on exactly how much weight you lose every week. You should record what your weight is every week, and record your food intake everyday. Keeping a food journal of everything that you eat is an excellent way to see what dieting changes you need to make.
You should avoid making last minute decisions about food. When you are hungry, you lose sight of your goals. Avoid this by planning each of your meals and snacks in advance. Try to pack your lunch rather than dining out. This will help you with two very worthwhile goals - losing weight and saving money!
The two staples of any weight loss plan are diet and exercise. Find a workout you find enjoyable, and perform your workout at 3-4 days each week. If you are having difficulty exercising consistently, consider what it is that you like to do, and turn that into a workout. Use any opportunity to go on a walk. If you have an interest in dancing, take a dance class. If you prefer to go on hikes, check out trails you haven't been to before as a change of pace.
Take some time to eliminate all unhealthy make dog lose weight fast junk foods from your house. You can't give into temptation if rich, fatty foods aren't available. Stock your kitchen full of healthy foods you love. If you make it difficult to get your hands on the high calorie junk food, it will be far less appealing and you will not eat as much of it.
Be certain to tell your friends and family about your plans to lose weight. Having a team of supporters to cheer you on can have a huge effect on your motivation. Tell them to firmly nudge you to get going again whenever you feel like you may stop.